Try an Al-Anon meeting either in person or online. There's no reason to suffer in silence and be alone. Many who attend their first meeting describe it as an epiphany when they realize they’ve discovered a unique community of support and solidarity where the weight of the world has been lifted from their shoulders. We recommend that you attend at least six meetings as each group meeting has its own personality and style. In doing so, you will find a place that’s right for you.
Al-Anon has many resources available to help you in recovery - from pamphlets and books to readings and meetings - where you will find peace and a path forward out of the chaos. We urge you to try our program. It has helped many of us find solutions that lead to serenity.
Go to al-anon.org/newcomers for frequently asked questions and more information.